Discover the "Real" you in online therapy. 5. Work with a therapist. While you can begin therapy for any reason, many people view it as a chance to get to know themselves on a deeper level. A trained therapist can help you come to understand your needs and desires in order to strengthen your sense of self, self-esteem, or relationship.. Stress. What to do if you don't know who you are anymore. Take some time to be alone. Improve your self-awareness. Try new things. Pick up old habits. Talk to a mental health professional. A word from Calmerry.
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Luckily, we can (re)discover our identity at any point in life. You see, in many situations, you will notice that even if you don't know how to react, your subconscious does. You might get a pressure over your chest thinking about certain situations. Or, you feel your stomach activating when you think about some things.. Who am I = what is my identity? The "answer" to "who am I" is our identity. Our identity is our all-encompassing system of memories, experiences, feelings, thoughts, relationships, and values that define who each of us is. It's the stuff that makes up a "self.". Identity is a critical component of understanding who we are.
