Thus 1 teaspoon of high-vitamin fermented cod liver oil contains 9500 IU vitamin A and 1950 IU vitamin D, a ratio of about 5:1. Based on these values, the dosage for the high-vitamin fermented cod liver oil is provided as follows: Children age 3 months to 12 years: 1/2 teaspoon or 2.5 mL, providing 4650 IU vitamin A and 975 IU vitamin D.. This is where cod liver oil swings into action. Vitamin D helps your body absorb calcium and magnesium, two heavyweight champions for bone strength. But that's not all - thanks to its high omega-3 fatty acids and vitamins A & D, cod liver oil doesn't just stop at enhancing mineral absorption; it also plays defense against inflammation.
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Non-GMO. Gluten-Free. Dairy-Free. Solgar® Cod Liver Oil provides Vitamins A and D to support a healthy immune system, promote healthy eyes and vision, and support bone health.*. The oil used in this formulation has been molecularly distilled to remove contaminants. Available In. 100 Softgels. 250 Softgels.. Cod liver oil is a natural source of healthy nutrients including omega-3 fatty acids, vitamin D and vitamin A. Read more for our best cod liver oil picks. Author: SaVanna Shoemaker, RD
